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Kundalini Foundations

200-Hour Online Registered Teacher Training

Immerse in the essential and transformative skills of Kundalini Yoga. Learn to teach with confidence & embodied presence.

6-Month Immersion (Live on Zoom)
Global Cohort · Online Access
200-Hour Yoga Alliance ® Certified

22

Krya Modules
Live interactive sessions with Guru Singh.

200+

Certification Hours
Yoga Alliance-approved teacher training.

100%

Online Access
Flexible learning from anywhere in the world

Your Path to Teaching in Integrity

Heart-centered leaders like you are ready to bridge the practical mind with intuitive soul work.

This journey expands your field of compassion and anchors you in Emotional Sovereignty, teaching you to use every emotion—from crisis to devotion—as a tool for growth

Supported by a global community and grounded in the physics of spirituality, you will emerge not just as a teacher, but as a radiant, self-sensory human being.

RYS 300
different yoga class settings

Foundations of a Living Practice

This course offers you a living practice to deepen your relationship with the physical and subtle systems of your body, mind and energy. As these layers come into coherence, discernment and clarity rises. 

Establish a new baseline of nervous-system awareness and be inspired to share the tools that support you. Practice and learn to teach in a sustainable framework that strengthens your life force, your relationships & multi-faceted sense of purpose.

Program Highlights

Your Journey of Transformation

Move from student to teacher.  Cultivate a personal practice that allows you to authenically and confidently hold space for others.

Develop Awareness and Energy Alchemy

Learn and practice kryas, mantras and meditations that build grounding, sensitivity, nervous-system agility and boost a natural sense of devotion in your daily life.

Learn to Facilitate Class Confidently

In live sessions, you’ll develop the ability to share authentically. Facilitators and peers  offer real-time feedback for your clarity & refinement. Offer your presence, explore & express. Graduate ready to facilitate with self-trust & sovereignty.

Master Embodied Class Design

We teach you how to design a class or workshop that feels true to your own practice, and meaningful to those you support. With tools rooted in a living lineage, you'll move beyond blocks or imposter syndrome and teach from authenticity.

Integrate This Practice as a Devotional Lifestyle.

Reflection and journaling help you stay connected to your intentions and your growth. This course reinforces the importance of a daily Sadhana, supporting you in strengthening or refining a practice that encourages you to thrive.

Learn to Serve From Overflow

Learn to offer tools/classes to regulate, uplift and steady the body-mind systems. Explore how to shape offerings that honour yogic lineage, resonate with your community and support a purposeful, sustainable path.

Connect with a Living Lineage

You are an important thread of connection and service. Rooted in reverence, and growing with integrity, we observe sacredness and science, somatics, and lived experience as part of a living lineage that continues to evolve.

Demystify Kundalini, understand your unique gifts and offer the teachings with respect for every path.

Commit to a grounded, embodied foundation for teaching Kundalini Yoga.

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WHAT YOU'LL LEARN

Gain Confidence Through Our Teaching Pathway

Master the Foundations of Kundalini Yoga

Learn how to breathe consciously and with intention. Explore vibration as medicine, and how acuposture  and biometric movement patterns in kryas support functional strength and nervous-system regulation. These become essential tools for guiding classes that feel safe, intelligent and embodied.

Learn to Lead, Reflect & Refine

Experience our teach-back method. Small groups create a bridge of safety as you learn to express and guide supportive classes. Your voice is needed, and authentically inspires others.

Start Living the Teachings in Daily Life

Study the subtle body, yogic anatomy and quantum language in a simple, grounded way. Learn how to bring these teachings into your routines, your teaching style and/or your natural leadership presence.

Program Structure at a Glance

Duration

6-Month Immersion (Oct 2026 – Mar 2027) • 22 Modules • Weekly Live Sessions

Certification

200-Hour Yoga Alliance ® Certification — Graduate as a Certified Kundalini Teacher

Live Calls

22 Live Teaching Sessions + Practice Groups with Guru Singh & Mentors

Mentorship & Community

Cohesive community platform. Small Cohorts with with weekly mentorship.

Pre-Course Access

Pre-course launches early 2026.

Learning Format

Live + On-Demand Video • Self-Paced Assignments • Group Breakouts

Total Hours

Approximately 200 Hours (≈180 Live + 20 Independent Practice & Reflection)

yoga class environment within the gym
yoga class environment within the gym

Meet Guru Singh

Guru Singh is a visionary teacher, musician, and author, rooted on a path of practice & teaching for over fifty years. Guided by the call of higher consciousness and committed to uplifting humanity through the teachings of yoga & meditation, he is sovereign, scientific, and genuine. His approach is warm, poetic, and radically practical - sharing timeless wisdom that meets the  needs of our time.  Expect stories, song, laughter, and spiritual guidance that reminds you of your natural brilliance, and inspires your fullest expression in the world.

"Impeccable Integrity and Articulation."

My family, my career, and my inner world have been deeply impacted by my relationship with Guru Singh. He has impeccable integrity and articulation. The teachings of Kundalini Yoga are foundational for living in these times.

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Carrie Anne Moss
Actress

"I consider him family."

Guru Singh has a love for all people, inspired way of living, and mastery of Kundalini Yoga. I consider him family.

[headshot] image of customer (for a distillery)[headshot] image of customer (for a distillery)
Tony Robbins
Entrepreneur

"I will always be grateful."

Through thick and thin, Guru Singh has served as a kind of compass - as my way back home. For this, I will always be grateful."

[headshot] image of customer (for a distillery)[headshot] image of customer (for a distillery)
Seal
Music Producer
Curriculum Details

The 22 Foundational Modules

Welcome to a curriculum designed not just for learning, but for living. This training weaves ancient lineage with modern evolution, creating a container to safely explore the depths of your consciousness. We move beyond textbooks to offer a living technology—integrating spiritual wisdom with the practical realities of daily life.

Forgiveness

Move from the safety of old grudges into the courage of the present. Explore forgiveness as release, and the physics of moving forward.

The Role of a Teacher

Learn to live as a conscious householder, transforming life’s commotion into empathy and profound solutions. Honour your mistakes and misteps part of life learning, reveal your unique medicine to uplift others.

Sadhana (Daily Practice)

Consistancy shapes who we become. Align your inner light and navigate life’s unpredictability with grace and nervous system regulation.

Cosmic History

To know yourself, you must know your home: the cosmos. We bridge astrophysics with metaphysics, exploring how universal pulses exist within your own cells to help you feel at home.

History of Life

Your body holds the memory of millions of years. Trace the evolution of consciousness from primal survival to multidimensional awareness, integrating ancient instincts with your spiritual destiny.

The Universal Forces

Navigate the four quadrants of time—commotion, emotion, determination, and devotion. Master the elements to stop reacting to life and start consciously shaping your reality from the seed state.

Human History

We stand on the shoulders of ancestors. Explore how 14 generations of history live in your DNA and learn to shift from hierarchical language to inclusive, conscious vocabulary.

Metaphysiology

Bridge the physical with the subtle. Learn to tune the satellite dishes of your body—your chakras—and strengthen your aura to filter negativity and increase your radiance.

Physiology

True health is a return to ease. Discover how your physical systems work in union, from the wisdom of the heart to the breath that anchors your soul.

Applied Yogic Technology

Apply ancient wisdom to modern challenges. We offer tools to shift from scarcity and competition to a prosperity that serves all, creating benevolent solutions for a changing world.

The Heritage of Kundalini Yoga

Connect with the brave lineage of those who defied norms to raise awareness. Step into your role as a keeper of this living wisdom and spiritual evolution.

Kundalini Awakening

Awaken your immortal authority. Explore how rising consciousness disrupts stagnation, allowing you to co-operate with universal forces and reclaim your voice with vibrant clarity.

Mind & Meditation

Cultivate a mind that guides rather than reacts. We learn to clear the subconscious noise, tuning out the "monkey mind" to access a frequency of clarity and connection.

Sound & Mantra

Sound is the primal force of creation. Dive into the science of Naad to metabolize life through the throat center and express your unique truth with confidence.

The Emotional Body

Emotions are biological interpretations we can master. Learn to use every feeling—from crisis to devotion—as a tool for growth by consciously shifting your blood chemistry.

The Inner Relationships

Shine a light on your inner landscape. Align your gut, heart, and head to maintain inner order and sustain a state of centered well-being amidst a chaotic world.

Maagic + Lawgic

Balance the practical "lawgic" of the warrior with the intuitive "mawgic" of the sage. Navigate the material world while remaining open to the miraculous and creative.

Being Intuitive

Intuition is noticing what is real amidst the noise. Learn to trust your inner knowing, believe in what you breathe in, and construct a reality aligned with your soul.

Human Beings Being Humane

Connect with your core power and the "infinite stranger" that breathes you. Understand the magnitude of your existence and the continuity of consciousness beyond the physical body.

Neutralizing Bigotry, Bias & Phobias

Address the roots of separation. By understanding the epigenetics of fear, we learn to use the "new language" of empathy to neutralize bias and build true community.

Alternative Pathways of Yoga

Yoga happens everywhere. We embrace all forms of movement—from sports to walking—as valid pathways to awareness, embodying the true spirit of the householder yogi.

The Business of Teaching

Claim your authority as a teacher. Learn to share your unique voice and gifts, turning your spiritual practice into a sustainable, conscious offering of service to the world.

Nourish Your Practice. Awaken Your Leadership.

Reserve your spot now

Who is Kundalini Foundations For?

Whether your goal is mastery of teaching, personal healing, or stepping into spiritual leadership, this program will equip you with a depth and confidence to live and teach Kundalini Yoga with clarity, integrity, and power.

The Modern Householder: You seek to integrate spiritual depth into the reality of your daily life.

The Evolving Leader: You are ready to step into your authority and teach from a place of overflow, not depletion.

The Practical Visionary: You bridge ancient wisdom with modern science to navigate life with logic and magic.

The Cycle Breaker: You are here to heal ancestral patterns and unlock a liberated future for your lineage.

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Student Experiences

Transformations from Our Students

Guru Singh vividly introduced me to the world of Kundalini Yoga and it changed the direction of my life profoundly. It gave me tools to deal with a chaotic life situation, and the discipline and ability to respond. It propelled me into living (acting) instead of reacting.

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Sophia G., Graduate

Completing Kundalini yoga teacher training with Guru Singh has been the most profound and divine experience. I feel that this training was like learning from an encyclopedia of life.

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Erik B., Graduate

I’ve been practicing for 10+ years, and was concerned that an online training wouldn’t be as effective as an in-person. I'm so glad that I trusted my gut and registered.

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Britt T., Graduate

Join our next cohort of Kundalini leaders.

Reserve your spot now

You might be wondering...

Is This Training Right for You?

You’re not alone in your questions. Every great teacher once wondered if they were ready, too. Here’s what we tell our students before they begin.

“Am I ready to teach?”

Yes. You don’t have to feel perfect or fully healed...you only need the willingness to learn, practice, and share. We guide you step by step, from building your personal discipline to confidently leading others.

“I’ve taken yoga before — is this too advanced?”

Not at all. The 200-hour is our foundational teacher training.You’ll deepen your own practice while learning to teach from experience, not performance.

“I’m worried about time.”

We understand! Most of our students juggle family, work, and personal growth.That’s why the training runs over six months with structured weekly live sessions and flexible self-study hours.

“I’ve done other trainings that felt dogmatic or exclusive.”

Kundalini University is different. We honour traditions without hierarchy, and we teach from embodied integrity - not dogma. Our global community is diverse, inclusive, and

“What if I don’t want to teach right away?”

That’s welcome too. Many students join for their own evolution first,  and discover, through the journey, that teaching becomes a natural extension of their transformation.

"I struggle to stay connected in Online trainings, should i join?"

We know the challenges that come with learning online so we've taken every possible step to cure these issues by having an engaged online community space, curated practice groups and live sessions to maximize real-time engagement.

When your evolution asks for support, this training is ready to hold you.

Reserve your spot now
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Your Path Begins Here

Join a global cohort of emerging Kundalini yoga teachers and guides. Embody the teachings, serve from your heart, build with integrity.

Start My Enrolment

Frequently asked questions

Find clear answers about our advanced Kundalini yoga training, program structure, and enrollment process.

Do you need many years of experience before taking a Kundalini yoga training?
Can I take this training if I have an injury?
Is it all online?
Is this training Yoga Alliance approved?
Does this training give me the 200-Hour RYT Certification with Yoga Alliance?
Does this count toward YA (Yoga Alliance) Continuing Education certification?
What is the origin of this Kundalini Yoga?
What is Kundalini University’s relationship to Yogi Bhajan and his organizations?
What system/other requirements are needed to participate?
Can I complete the program on my iPad or other mobile device?
Do you do live yoga classes?
Is it a self-paced online training or is it more scheduled?
Can I take this course just for personal reasons or just to deepen my yogic knowledge?
What happens immediately after I order?
Do I have lifetime access to the course?
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Kundalini Yoga, and the spiritual world in general, is at a sublimation point in its history.

Spirit-based teachings are moving beyond the “one-huge-personality” model. At Kundalini University, our mission is to unveil the student, teacher and master within every personality.

We are here to inspire the students, teachers and masters everywhere and within ourselves. This training is inclusive and personal…it will carry you from where you are, to who you are to be.