An instant-access online course with Guru Singh. Two days of breath mastery, krya, nervous system regulation, and practices that support cellular repair—available now, on your schedule.
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We Are Living Longer. Vitality Has Become Rare.
You know the feeling. You wake up tired. You count on coffee for a jumpstart, but there's a deeper depletion no supplement can touch. Despite trying the biohacks, the protocols, the wellness trends, you feel more depleted than ever.
Here's what's really happening: Your nervous system is stuck in survival mode.
Sympathetic dominance is generating chronic tension, pressure, stress, and friction at the cellular level. You are aging from patterns your body has learned to stabilize.
Your nervous system has learned to prioritize survival over repair. The good news: this pattern is trainable.
The Reality
Your biology organizes around what it practices. When stress is repeated, the nervous system and hormonal systems adapt to function within that frequency. Over time, stress chemistry is no longer registered as an emergency; it becomes the baseline through which the body learns to operate
The good news? Regulation is trainable. And your body was designed to last far longer than we’ve been conditioned to believe.
Longevity isn't about adding more interventions. It's about removing what interferes with your body's natural capacity to repair and regenerate. When you subtract chronic stress patterns, your biology stops fighting itself—and starts restoring itself.
"Aging is conditioning expressed through regulation. When regulation shifts, trajectory shifts."
As balance restores itself, chronic nervous system strain decreases and physiological efficiency rises.
Better heart rate variability (a key marker of resilience), improved recovery between stressors, more energy without stimulants.
Clearer attention regulation, reduced cognitive strain, witnessing perception, discernment over reactivity.
Reduced internal conflict, emotional resilience, lower reactivity under pressure, tissue-level release.
Stronger subtle perception, clearer chakra flow, access to ancestral intelligence, sustained vitality.
Authentic expression, reduced projection, transparency over defensiveness, resonance with others.
A body that ages with resilience rather than rapid decline. Health maintained through balance, not endless interventions.
Two days of teaching, practice, and integration—structured for self-paced study with lifetime replay access.
The Science of Longevity Day 1 Replay — Full HD video (3+ hours)
The Ultra Center Point (UCP) & the 330-Year Body
Opening Mantra & Affirmation: “I Am Who I Am”
Sympathetic vs. Parasympathetic Nervous System
Core Principle: Aging as a Collective Habit
Core Principle: Aging as a Collective Habit
Grip, Gait & Balance: Everyday Longevity Practices
The Vitality Kriya Day 1
The Science of Longevity Day 2 Replay — Full HD video (3+ hours)
Accelerethmic Breathing (Carbon Clearing)
Confidence Affirmation & Vagus Nerve Activation
Ma Sa Ya Ya Ho Wa Meditation (Three-Brain Mantra)
Heart-Breath Rhythm, HRV & the Micro Orbit
Forgiveness Meditation (Heart Cross Mudra)
Breath, the Diaphragm & Brain Waves (Theta as the Ultra Center Point)
The Vitality Kriya Day 2
A comprehensive 22-page reference guide with all 13 sections of teaching distilled into step-by-step practice instructions, workshop artwork, and a 40-Day Integration Path.
6+ Hours of HD Workshop Video — Two complete days of Guru Singh’s teaching, practice, and guided meditation. Lifetime access, watch at your pace.
22-Page Practice Guidebook (PDF) — Step-by-step instructions for every practice, workshop artwork and diagrams, and a complete 40-Day Integration Path so you can build a daily sadhana without rewatching the full videos.
2 Full Vitality Kriya Sets — Day 1 (seated: spinal flex, frog pose, hip opening) and Day 2 (standing: Sufi circles, Put Ham flow, vertical breath). Complete movement sequences designed to lower cortisol and shift your baseline.
Everyday Longevity Micro-Practices — Grip training, heel-roll-toe walking, the transitional pause, and Standing Shiva balance. Small daily actions backed by nervous system science.
6 Guided Meditations & Breathwork Practices — Alternate nostril breathing, accelerathmic breathing, Ma Sa Ya Ya Ho Wa, forgiveness meditation, gratitude meditation, and deep relaxation with mantra.
Nervous System Training Framework — The Ultra Center Point model, sympathetic-to-parasympathetic shifting, subconscious partnership, and self-valuation. A complete operating system for vitality.
You've succeeded externally but feel chronically drained and disconnected from your vitality.
You want to understand the physiological mechanisms behind the practice, not just the philosophy.
You're done with wellness fads that fade after a month. You want practices with a track record and techniques refined over decades, not invented last year.
You recognize that regulation is the foundation of longevity and want practical tools.
You seek practices that work seamlessly within real life, not separate from it.
This course requires willingness, active practice, and a desire for internal shifts.
Those seeking external solutions without a willingness to train internal capacity.
Those who believe there is only one right approach to health or spiritual practice.
This is experiential work requiring active participation, breath, and movement.
If you want another supplement stack or biohack to layer on, this isn't that. This is about removing what's in the way.
Guru Singh is a visionary teacher, musician, and author, rooted on a path of practice & teaching for over fifty years. Guided by the call of higher consciousness and committed to uplifting humanity through the teachings of yoga & meditation, he is sovereign, scientific, and genuine. His approach is warm, poetic, and radically practical - sharing timeless wisdom that meets the needs of our time. Expect stories, song, laughter, and spiritual guidance that reminds you of your natural brilliance, and inspires your fullest expression in the world.
Watch the full Day 1. Practice with the guidebook. If you don’t feel the shift in your nervous system within 30 days, email us for a complete refund. No questions asked.
We’re that confident in the transformation you’ll experience.
Not at all. This course is designed for everyone, from complete beginners to seasoned practitioners. We use inclusive language and offer modifications for all movements. You are welcome exactly as you are.
Kundalini Yoga is the yoga of awareness, not gymnastics. While you will move your body, the focus is on breath, rhythm, and internal focus. You can do the entire course from a chair if needed. We honor all bodies and abilities.
downloadable practice guidebook, and all course materials. Watch at your own pace, revisit as often as you like. Your access never expires.
Each day is approximately 2 hours of teaching, guided practice, and meditation. Together, the course includes over 4 hours of content. Most students watch one day per sitting, then use the practice guidebook daily.
Guru Singh is a celebrated third-generation yogi, master spiritual teacher, author, and musician. He bridges the gap between ancient wisdom and modern living with a teaching style that is warm, humorous, and deeply practical. He doesn't sit on a pedestal; he walks beside you.
No. This is physiologically grounded practice taught through nervous system science and breath mechanics. All backgrounds are welcome.
A yoga mat or comfortable space, a cushion, water, and a journal. No previous experience required. Tennis balls are recommended for the grip training exercises but are optional.
Yes. Watch the full Day 1 and practice with the guidebook. If you don’t feel it was worth your investment within 30 days, email us for a complete refund. No questions asked.
The videos are hosted for streaming within the course platform. The practice guidebook is a downloadable PDF you can save, print, and keep forever.
"Your nervous system learned its current patterns. It can learn new ones. That's not philosophy, it's physiology. And it's what we'll practice together."
— Guru Singh
We train three capacities: The nervous system to soften. The mind to clarify. The body to find its natural rhythm.
The practices have been lived, refined, and passed through time.
If you feel resonance, you can trust you're on the path.
Instant Access • Lifetime Replay • 30-Day Guarantee • Practice Guidebook Included